i need to go to rehab

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Created Jul 10, 2016 22:26:12

Like seriously - is there a rehab around that I can check myself in to? Because I'm one of the biggest es ever when I get mad like it's an actual shame.

No but in all actuality like I need to learn how to control my anger because when someone tries to insult something I'm passionate about I get so irrationally angry that I literally want to box them in real life, or I want to insult them in every way possible like hit them where it hurts.

For instance, when someone talks about the Black Lives Matter Movement and try to tell black people how to react to police brutality even though they aren't black like I actually have to calm my heart down and remind myself to not pop a blood vessel. It's that intense.

But yeah, I guess I'd just really appreciate any advice on how to deal with anger or how to turn the other cheek. Or hell should I even turn the other cheek half the time? Should I argue back or just block the person and keep on moving? Like how do you deal with someone being blatantly offensive to you?

HELP ME PLEASE.

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Lafrisee 7 years ago

Send them this link

https://youtu.be/5Bj4YEte6T8

BubbleTeaManiac 7 years ago

Tbh I ignore the hell out of anyone who tries to talk . I used to get really angry, but now I'm just like "you're not even worth my time to argue with. I'd rather give a compliment to someone than argue with your rock-hard brain." Lol.

Junhee 7 years ago

If you ever want to talk to me I can help or at least try and give you methods
:)

viruss 7 years ago

Block the out of the,, they're not worth it

fireandfury_risen01 7 years ago

I understand what it means to get passionatly angery. Like even when I don't know the full story, I get really mad and sassy toward my mom if she is making my brother cry or putting some pressure on him. But besides deep breaths and really tightly bitting your tounge before you say something stupid, I would say you need to do your very best to maybe rub something tightly between your fists/fingers (like your shirt or something) and let it go with your mouth closed.
Then, you take an hour, maybe two (it can take that time or sometimes longer) to calm down, do something else, and THEN, later in the day or maybe even the next day, if you've rationally thought about the situation where your anger isn't clouding you, you could say something
also, you just need to walk away, and even if ou have to grit your teeth while saying you need to go, just get out of whatever situation is penting up your anger/starting the fire inside you. Punch your mattress/bed, scream into a pillow, pace the room and take something like a pillow, a towel, something that you aren't in love iwth that you can hold in your hands, and just tug at it, twist it, bite it if you need, and just get it out there instead of at a person.

hopefully that helps a little ><<

kagaki 7 years ago

I almost understand how you're feeling. When it comes to that, have you tried holding your tongue or taking deep breathes to calm yourself?