@Keith Powers Despite his own difficulties with running after a few leg surgeries in these few years Hoseok keeps his pace, breaking into a sweat far before the other man but still managing to keep himself going strong up until the end. His chest heaves a bit as they start to do some cooldown, finally getting some more chance to talk to each other. "For sure it did, you've still got all that innate knowlege stored in your body," He responds with a hum, taking a small break to drink before heading over to the weights. "I'll teach you all I can...weights are pretty self-explanitory if you get your positioning right, 'else you just hurt yourself. Let's start lighter with longer reps, yeah?"
@Lee Hoseok It was honestly nothing for the foreigner, his usual time at the beginning for cardio being a good 45 minutes plus. But considering how he wasn’t going to make his friend suffer. Relaxing his run into a jog and then back to a walk to get his breathing calm again and laughed as he did so. “Thanks, man. I was on the basketball team back in highschool and played recreationally in college. Guess that stuck through me, huh?” Body warm and ready to go, Keith powered off the machine and leaned forward to grab his water bottle for a sip. “Tell you what coach, let’s follow your weight techniques?”
@Keith Powers "Hey, just 'cause I have bad knees doesn't mean I'm ancient. You're older than me anyways, old man," Hoseok teased with a laugh, starting up his machine, hopping on after a moment before laughing at the other's time. "Damn, 20 minutes...alright, I'll power through with you." He tries to match Keith's pace as they run together, pushing his body despite cardio being quite the weak point for him, impressed at the other's consistent form as they ran. "Damn, I have pro athletes who don't run as good as you, Keith."
@Lee Hoseok with a light laugh, Keith reached over to lightly punch the other lad’s chest with playfulness. “That’s fine, man. Imma promise to go light on your old .” Dropping his bag on the floor and getting his headphones out of it, he stuck his phone onto the little pocket, the device on his head and did some light stretching before hopping on too. Turning to his friend briefly, he nodded. “Aite. 20 minutes, let’s go.” With the timer starting, Keith started with a slow walk which he used to stretch before morphing into a light jog and then full on running, sweat starting to dot his forehead.
@Keith Powers With a small chuckle, Hoseok nods in agreement. "Full body...alright, let's do it then. Fair warning though that I totally at the treadmill after I tore my acl." Regardless of his words, though, they head over to the cardio station, hopping onto the side of one of the treadmills with ease. "You're gonna kick my at this, but I'm never gonna say no to a competition."
His laugh met with his friend's was boisterous around the gym as both men bantered. Pulling away from the hug, he raised a mischievous eyebrow at the other guy, shifting his gym bag to his other shoulder. "Bruh, you know i been ready too. Today is definitely a full body day. Thinking of getting some good cardio in, then some weights and finish off with more cardio. what about you?"
Hoseok hangs around for a bit longer, chatting with the receptionist before lighting up as he hears the other's voice, eagerly turning towards him. "Aye, Keith!" He hums out the name, pulling him into a quick hug as his smile only widens. "I was born ready, you know. The only question is if you can keep up with me, you know. What kinda stuff do you like to do?"
@Lee Hoseok he was being a lazy little at his crib, nestled between pillows and tucked in quite comfortably with his gaze focused on his favorite tv show on netflix. though the concentration broke the moment his phone chimed loudly, yet with distracted fingers, he reached for it, eyes widening in surprise when he saw who it was from. a grin quickly became his face as he read, thumb poised over the screen of his iphone as he got to texting back.
[to: hoseok] yo, my dude. you gon make me work as off now, huh? challenge? pfft, bet. see you soon, bruh.
pocketing the device, he got to packing his little duffel bag that held his stuff and cladding himself in a pair of sweatpants and a hoodie, he made his way to the gym. parking his Jeep outside, he sauntered in and exclaimed when he spotted his friend ther.
@Keith Powers [to: keith] hey dude, you down to work out today? I'm gonna stick around an hour or so after my last client, so pop on by if you're up for the challenge >:^)
*sends you a quick text while I'm working with a client, sitting around at the gym even after they take their leave momentarily, enjoying the energy of the place and seeing if you're down to show up today*
