Why?

I had a panic attack today...

I thought I was doing so well and it hasn't happened in a while. This one was a big one, i was crying and shaking. It felt like someone was pressing on my throat and chest and squeezing the air from my lungs. 

Shout out to the one's who've had really bad panic attacks and anxiety attacks. Y'all know the real struggle

I will catch up on replies by tomorrow. I just, i really need a minute to recover cause it took everything out of me