Gym

hey guys! :)

@Nichkhun Arasso hyung.
-sits at the parallel machines and tries the same and fails-
I think I need a lot less weight than you.
-adjusts the bar to less and then tries it-
Okay this isn't so bad
-smiles-

@JR Jinyoung-ah. Hyung is going to teach you how to work your back and arms at the same time.
-goes over to a machine and grabs the hand grips after setting the weight and demonstrates-
when you pull these two infront of you you instead of down it almost like a push up.