So, my anxiety is getting worse

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Created Jun 11, 2019 00:42:14

So my anixety is getting worse again.

I experience frequent panic attacks now, even in the middle of the night.

My nails and my lip suffer the consequences as I struggle to relax.

I would usually never write a post like this, but right now I'm just searching for any tip on anything I could do to relax when it is at its worst.

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bd24cd8d46d59cc04f4b 4 years ago

get help. see of any online helpline is available in your place and talk.

73a7bbf8937d4d27288a 4 years ago

tip is learn how to manage your own anxiety without relying on unhealthy coping mechanisms. realize when your anxiety is taking you over and cut it off/distract yourself so it doesn't consume. and if you can't do it by yourself, you get help. there's no shame in talking to a professional about it.